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what is Reiki ?

Reiki (pronounced ray-key) is a gentle yet powerful Japanese healing practice rooted in the belief that a universal life energy flows through all of us. When this energy becomes low or blocked, it can show up as emotional, physical, or spiritual imbalance. Reiki works to clear those blockages, restore balance, and support the body’s natural ability to heal itself.

It’s not meant to replace medical care or therapy—but rather to complement it. Reiki nurtures the connection between mind, body, and spirit, working in harmony with other healing practices. I feel truly blessed to be attuned to this divine energy and to have personally experienced its profound benefits. It’s a gift I’m grateful to share with others.

Reiki in Mental Health

Reiki isn’t just about relaxation—it can have real, noticeable effects on your overall well-being. Some of the most common benefits include:

Reduction in stress and anxiety

Improved sleep and mental clarity

Emotional release and balance

Pain relief and support during physical healing

Enhanced spiritual growth and self-awareness

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