What is Psychotherapy ?
What you focus on, expands
This simple yet profound truth echoes across many self-help philosophies—and it’s at the very heart of effective psychotherapy. When we dwell on negative thoughts, they can begin to shape our emotions, disrupt our daily lives, and even manifest as mood disorders or physical ailments. But just as we can spiral into negativity, we can also choose to shift our focus—toward healing, resilience, and inner peace.
Psychotherapy offers a safe, supportive, and confidential space to explore your thoughts and emotions. It’s not about giving advice or quick fixes—it’s about helping you become more aware of your inner world and empowering you to make meaningful changes from within. Whether you’re feeling overwhelmed, stuck, anxious, or simply seeking personal growth, therapy can be a transformative experience.
My Approach
I use a compassionate, client-centered approach that combines evidence-based methods with holistic techniques, tailored to your unique needs. My practice includes:
Journaling – A powerful tool for self-reflection, clarity, and emotional release.
Ventilation – Creating a space for free and open expression without judgment.
Breathwork – Learning to regulate your breath to calm the nervous system and reduce anxiety.
Mindfulness & Meditation – Cultivating present-moment awareness to reduce stress and build emotional resilience.
Cognitive Behavioral Therapy (CBT) – Identifying and reshaping unhelpful thinking patterns that affect mood and behavior.
Supportive Therapy – Offering emotional support and guidance through life’s transitions and challenges.